Tag Archives: stretching

Worth a Second Look: My 10 Favorite Articles & Videos from 2015

Check out these highlights from my 2015 publications!

Check out these highlights from my 2015 publications!

Free Yoga Classes at DoYogaWithMe.Com


Here’s a quick (9 minute) video tour of the DoYogaWithMe website, a great place for free, high quality yoga instructional videos. From the website:

DoYogaWithMe.com is a free, constantly expanding resource of online yoga videos created by a passionate group of experienced instructors. Our yoga videos include classes, poses, breathing techniques and anatomy videos…. Every one of our hundreds of HD videos can be viewed in its entirety without payment. You don’t even have to sign up. The site is supported by donations, by sales of DVDs, downloads, programs, and advertising…Welcome and namaste!” — http://www.doyogawithme.com

========== You Might Also Like These Reviews ===========

Strengthen Your Back with Pilates

Topic: Strengthen your back; help improve a “bad back”
Format: printed step-by-step instructions and photos with comments
Reviewer/email: Mike G – greers_pm@yahoo.com

These step-by-step instructions will help you “achieve a well-defined, beautiful back by following this Pilates workout four times a week.” As someone suffering from a “bad back,” I know this particular workout has helped me. It could help you, too! (Continued in Comment.)