Tag Archives: mindfulness

5 Things You Can Do to Get Positive Political Results in a Soul-Numbing, Negative Media World (w/ links to tools & resources)

Feeling overwhelmed by political news, editorial rants and talking heads? Want to become politically active but not sure where to start?

In this latest article at my Worth Sharing site, I review some specific actions that anyone can all take to step out of the negative shadows and into the positive light.  It includes lots of tools, links to helpful resources and more!  Consider it a job aid and a self-study guide for the would-be activist!

Get your mind right, your facts straight… then get active!

Worth a Second Look: My 8 Favorite Posts from 2016

Image/link to my WORTH SHARING website's "8 Favorite Posts from 2016"

Check out the FREE INFOGRAPHICS, PROJECT MANAGEMENT TRAINING MATERIALS, AND MUCH MORE from these 2016 posts!

Got time off? Relax and re-energize with free books, magazines & podcasts!

Vacation-Freebies-Combo-Promo-2

Got workaholic tendencies? Then maybe it’s time to take a break! Whether you’re vacationing or simply enjoying a day at the beach, these link-filled articles can help you connect with some great tools & media that will help you shift gears, http://www.cheapambienpriceonline.com re-energize and maybe even reclaim that long-lost enthusiasm.

 

Free Yoga Classes at DoYogaWithMe.Com


Here’s a quick (9 minute) video tour of the DoYogaWithMe website, a great place for free, high quality yoga instructional videos. From the website:

DoYogaWithMe.com is a free, constantly expanding resource of online yoga videos created by a passionate group of experienced instructors. Our yoga videos include classes, poses, breathing techniques and anatomy videos…. Every one of our hundreds of HD videos can be viewed in its entirety without payment. You don’t even have to sign up. The site is supported by donations, by sales of DVDs, downloads, programs, and advertising…Welcome and namaste!” — http://www.doyogawithme.com

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Free 6-Minute Video Helps You Train Yourself in Mindfulness Meditation

“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” — Eckhart Tolle, Stillness Speaks

Take a Break: A Mindfulness Meditation in the PA Countryside from PM Minimalist.

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Free Mental & Spiritual Makeover, Part 2: Inspired Project Teams Podcasts

Topic: Team building, managing project teams, personal growth, philosophy
Format:
Podcasts & matching blog posts
Reviewer/email: Mike G – greers_pm@yahoo.com

[Disclaimer: I write & maintain the Inspired Project Teams website & podcasts. – MG]

My last post focused on some free tools to help with your mental and spiritual makeover as an individual. In this post, we highlight some free podcasts and blog posts that provide “enduring wisdom & guided challenges to help project teams achieve their best.”

Note: These podcasts aren’t only useful for project teams. You can use them to help with a mental and spiritual makeover within your family, your PTA, your soccer team, or simply that group of friends that has become a bit dysfunctional! Here’s how: As you listen to the podcasts and review the suggested team Challenges, whenever you hear the phrase “project team” or “team member,” just mentally replace it with “family” or “family member.” After all, people are people, whether they are working together  on the job or simply trying to get things done together by working on a home or civic project!

Inspired Project Teams Podcasts

(Read more below about specific Challenges & my favorite Inspired Project Teams podcasts.)

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2010 Update: Mental & Spiritual Health Collection

2010 Update: Mental & Spiritual Health Collection

Would you like to improve your mental or spiritual health? (“Spiritual” is used here in the broadest possible sense; no religious perspectives are advocated.) There are loads of great free training and educational opportunities that can help you recharge your emotional batteries. Below is a complete list of those we reviewed on this blog. Continue reading